Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
I’m 56 years old and have been a type 2 diabetic since I was 32. When diagnosed, I went on the American Diabetic Association exchange diet, which is 50%+ carbohydrates. Believe it or not, the diet worked for a while, because as high in carbs as it is, it was still fewer than I had been eating. Over the years I made an effort at taking care of myself, but medicines increased. At the first of this year I was injecting 10mcg of Byetta twice a day, 22 units of insulin at night, and taking 2 grams of metformin in the evenings. I was unable to predict what my body’s reaction to meals would be. I had frequent lows, because I was trying to maintain healthy blood sugars. I had been doing some studying – read Dr. Bernstein’s book, Taubes’ book, etc. (didn’t know about Mark then). Anyway on January 4th I began my first steps at becoming primal.
With my doctor’s consent, I discontinued the Byetta and began eating a low carb diet (he also agreed I could stop taking the statin I was on). Initially I was eating 90g of carbs or less a day. That soon dropped to 75g and now I am eating <50g a day. I had to start lowering my insulin dosage within two weeks and was off the insulin in 6 weeks. In 6 months I was off the Metformin, so I am now free of diabetes drugs, though I have not yet been able to get off some others. I have hope for the future. The only exercise I used to do was tai chi, which I enjoy a lot, but was not all I needed. I found out about burpees on this web site and began doing those as well. I also found out about grass-fed beef. I was able to locate a farmer about 75 miles from my home who raises and sells grass-fed beef and recently bought half a cow! I’m eating organic raw cheese. I have cut out artificial sweeteners with occasional lapses. I have cut out all grains and starchy vegetables. I do often have one square of a Lindt 85% cocoa bar – it is about 1.5 grams of sugar (never more than one in a day). Otherwise no sugar. No trans-fats. I find I am very sensitive to carbs so the only fruit I eat is berries, in small amounts. I have increased my fat intake in hopes of raising my HDLs, which historically have been < 30 most of the time. I have added coconut oil to my diet. My low testosterone had risen by 200+ points at my last check up. I hope for a further increase at the end of next week when I have another check up. If that happens, I can begin reducing the medicine I am on for that. I feel great and look forward to continued improvements in my health as time goes by. I wish I had known this 24 years ago.