Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Weight Loss

Dear Mark: Foods for a One-Year-Old, Vegan to Primal, and Low-Carb Failing Fibromyalgia

For today’s edition of Dear Mark, I’m answering three reader questions. The first comes from Chris, who’s a little worried his one-year-old isn’t eating a wide enough variety of foods. As it turns out, he doesn’t need to worry, though I do offer a few suggestions for foods to include or offer. Next, how should Verria, a long-time vegan, transition to Primal? Is there anything to watch out for? What physiological and psychological issues will Anita have to face and overcome? And finally, what tips do I have for a fibromyalgia patient whose condition hasn’t improved on a strict very low-carb, high-fat diet?

Let’s go:

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Stop Saying No, Start Saying Yes!

I know parents who have “yes” days with their kids—days when the kids can ask for just about anything (barring the hazardous, illegal, harmful or physically impossible) and the parents have agreed to go with it. While the idea assuredly raises some eyebrows and probably isn’t for every family or age/personality of child, I’ve observed that it’s rarely the Pandora’s Box most people would assume.

On the first round, kids might try to push the limits out of sheer curiosity to see how far they can ride that train—how far they can push the parental units. With time and steadiness on the parents’ parts, however, the kids generally settle into a happy but reasoned approach in which their requests end up reflecting their parents’ values to a startling degree. They plan a healthy picnic or cook a healthy, albeit strangely assembled meal together. They ask for an extended family activity or day trip that includes some hiking or biking or family sport. It becomes more about their self-determination and maybe some creative embellishments than flying in the face of the normal family guidelines, oddly even if they’re subject for regular complaint. Nonetheless, the fun factor just went through the roof. We adults can learn something from this….

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5 Things You Learn Being a Primal Lifer

Being a Primal lifer is nice. You get to pat the heads and tousle the hair of precious newbies who just learned the words “lectin” and “phytate” and can’t stop talking about it. Navigating your local farmer’s market is a breeze, and you’re such a regular that you can show up half an hour past closing and still get the choicest produce. But there are other benefits, too. Bits of wisdom that you glean over time, and that can only come from years of adherence. Today, I’m going to discuss the five biggest ones.

Newbies: don’t expect to use these as a guide for your own immediate existence. These aren’t necessarily suggestions. Much of what long term Primal adherents learn about their bodies and their lifestyles requires that they put in the time to learn the things directly. You can read about it, but don’t be dismayed if you’re unable able to implement or integrate them immediately.

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Dear Mark: Sugar in Blackstrap Molasses, Eating Cheat Foods All at Once or in Installments, and Healthy Pooping with a Fused Knee

For today’s edition of Dear Mark, I’m answering three questions. The first one concerns blackstrap molasses, a type of sugar I’ve suggested people eat for its rich mineral content. Does the value of the minerals outweigh the impact of its sugar content? Next, say you’ve got a slice of birthday cake you’re committed to eating. Is it better to eat it all at once or piece it out across multiple days? And third, how can someone who’s unable to squat obtain the benefits of squatting while pooping? In the absence of actual squatting, is there anything a person can do to smooth out the process?

Let’s go:

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Why You Shouldn’t Be Afraid of Joining the Status Quo

The other day it occurred to me that we’re coming up on 10 years with this blog. In 2006, I started publishing (what were then) wacky, newfangled ideas about how people should go barefoot (or wear Vibrams), eat more animal fat, slash carbs and eschew grains altogether, avoid (most) vegetable oils, stand up while they work, expose themselves to cold, get off the chronic cardio wagon and climb trees or sprint down their streets like 9-year-olds. Finally, there was the proverbial (and ironic) icing on the cake of suggesting people ask what would Grok do—that now illustrious posterman for all things evolutionary. Ten years ago many of these ideas were still viewed as strange or even flat out wrong.

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The Primal Blueprint Definitive Guide to Troubleshooting Weight Loss

I get a lot of emails about weight loss plateaus. I’ve covered them in Dear Mark after Dear Mark. I’ve personally written countless emails to readers about beating a stall. Friends, colleagues, and peers frequently come to me for assistance with their slowed weight loss. If you type “weight loss p” into Google, the first autofill suggestion is “plateau.” Not “plan” or “program.” Clearly, weight loss stalls are a big issue for people. But they’re also usually inevitable. On any diet, weight loss stalls just happen. Our bodies are always chasing homeostasis, and once we get comfortable at a new weight, it can be hard to progress any further without making major changes to our diet and lifestyle.

Perhaps surprisingly, Primal folks arguably have it even harder because the initial weight loss comes so easily, making those little slowdowns even more conspicuous. We notice them. We grow desperate for solutions, for a return to the easy weight loss. And so we just do exactly what worked before, only harder. We go even lower carb. We exercise six days a week instead of four, even if it means losing an hour or two of sleep. We eat even more fat and we reduce protein to make room for it. And sometimes, this works. But not always. What worked before won’t necessarily continue working.

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