Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Excuses

The Genetics of Obesity: Are You Destined to Be Fat?

The entire premise of the Primal Blueprint is enabling you to be the architect of your health and happiness. If we can identify the environmental triggers and selective pressures under which the human genome developed, we’ll have a great roadmap for engineering our optimal lifestyle. And for the most part, it works. Not everyone will get the exact body they desire. You won’t all lose every extra pound. I can’t guarantee a six pack or a complete eradication of baby weight. But all in all, eating and living this way seems to produce good results. You can, it seems, affect your health, body composition, and fitness.

But genes still matter. And there’s a large trove of evidence showing that a person’s genetics are really good at predicting their risk of obesity.

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Stop Saying No, Start Saying Yes!

I know parents who have “yes” days with their kids—days when the kids can ask for just about anything (barring the hazardous, illegal, harmful or physically impossible) and the parents have agreed to go with it. While the idea assuredly raises some eyebrows and probably isn’t for every family or age/personality of child, I’ve observed that it’s rarely the Pandora’s Box most people would assume.

On the first round, kids might try to push the limits out of sheer curiosity to see how far they can ride that train—how far they can push the parental units. With time and steadiness on the parents’ parts, however, the kids generally settle into a happy but reasoned approach in which their requests end up reflecting their parents’ values to a startling degree. They plan a healthy picnic or cook a healthy, albeit strangely assembled meal together. They ask for an extended family activity or day trip that includes some hiking or biking or family sport. It becomes more about their self-determination and maybe some creative embellishments than flying in the face of the normal family guidelines, oddly even if they’re subject for regular complaint. Nonetheless, the fun factor just went through the roof. We adults can learn something from this….

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The Myth of Perfect Conditions: 9 Common Excuses Used to Delay Exercise

It’s the Goldilocks Syndrome…. It’s too hot to exercise. It’s too cold. It’s too early. It’s too late. I’m too tired or busy or overweight or overwhelmed. When x, y, or z changes, things will be better, easier. That’s not long to wait, right? And, so, we talk ourselves into waiting and out of working toward fitness. All the while, we’re fully convinced we have the world’s most pragmatic mindset. What else could we do in such a situation? It’s just the way it has to be. Exercise just can’t happen under these circumstances. And so we give away our chance at vitality because we’re married to a set of conditions, which become – like it or not – our excuses.

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Why Is Regaining Weight So Common?

It’s an age-old story. A person has a huge amount of weight to lose and gets rid of most of it through a combination of diet, exercise, and lifestyle modification. And they feel fantastic. They’ve got energy for days, their skin glows, they exude newfound confidence, and they experience other small miracles. Many of you have lived this. But then something happens: the weight loss stops, or, worse, it reverses. They can keep the weight at bay as long as their diet is ironclad and they don’t skip any workouts, but as soon as they slip up even a little bit, they gain weight. And when they gain, they seem to gain it faster and more easily than should be normal. It just doesn’t seem fair.

What’s going on here?

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Dear Mark: Constantly Falling Off the Primal Wagon, Frozen Produce, and A Few More Carbs

For today’s Dear Mark, I answer three questions from readers. First, I give some advice to a reader with a knack for doing a week or two strict Primal and then falling promptly off the wagon into a pile of donuts. How can she make it stick – or should she? Next, I extoll the merits of freezing your freshly homegrown produce rather than rely on under-ripe fruits and vegetables from half a world away. Finally, I discuss what to do when you feel your performance in the gym diminishing.

Let’s go:

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10 Psychological Hurdles Keeping You From Losing Weight (and How to Overcome Them)

A few weeks back, I discussed nine (more) reasons you might not be losing the weight you want, and I got a lot of responses. Those were mostly “physical” reasons grounded in physiological terms we usually use to describe weight loss or gain. In other words, they were the ones you expect, things like eating too little and tanking the metabolism, suffering from “hidden stress,” disordered eating, or training too hard with inadequate nutrition. Today, I’m doing something a bit different. Instead of couching everything in the body, I’m focusing more on the ways in which our minds (which, of course, are part of the body, but we typically separate the two in common parlance) trip us up and prevent us from losing weight.

Let’s jump into it.

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