Comments on: Dear Mark: Weight Loss and Workout Routine

By: Dear Mark: Rapid Fire Edition | Mark's Daily Apple

Dear Mark: Rapid Fire Edition | Mark's Daily Apple — Tue, 12 May 2009 19:37:47 +0000

[...] Dear Mark: Weight Loss and Workout Routine [...]

By: James - Weight Loss Tips

James - Weight Loss Tips — Sat, 31 Jan 2009 23:22:23 +0000

Great post, this has a lot of information in and readers would do well to take note on this subject. Its good to see some real success in your stories.

By: Team Beachbody Coach

Team Beachbody Coach — Fri, 12 Dec 2008 00:46:55 +0000

Sorry about the above comment. I didn’t know the name linked automatically. I am however, really enjoying this site.

By: [url="http://www.coachmurray.com"]Team Beachbody Coach[/url]

[url="http://www.coachmurray.com"]Team Beachbody Coach[/url] — Fri, 12 Dec 2008 00:44:07 +0000

Wow, I would just like to comment on the outstanding quality of the information on this site. I have gained some great insight on Primal eating and the overall Primal lifestyle. This is some great info that will be of great benefit to many of my clients.

Thanks Mark!

By: Fitness Blogger

Fitness Blogger — Fri, 05 Dec 2008 02:42:23 +0000

I think that once her body re adjusts to the new diet, she should be ok.

By: Terrilee

Terrilee — Wed, 03 Dec 2008 20:12:54 +0000

Hey Mark, Having been an exerciser all my life, I have been following your advice of sprints, etc. for over a year now. Wow, what a difference in my workouts. I have more definition and my workouts are so much more fun! thanks for all the great advice! Keep it coming…..

By: Mark Sisson

Mark Sisson — Tue, 02 Dec 2008 16:32:49 +0000

Huw-

Great question. I’ll try to cover it in a future blog post – likely an upcoming “Dear Mark” post.

BTW – We’ve been having fog up and down the coastline the last few days that would make London proud.

Thanks for reading.

Cheers!

By: Huw

Huw — Tue, 02 Dec 2008 11:32:37 +0000

Hi Mark
You look great in your ‘Ultimate Frisbee in Fivefingers’ shot (God, I wish we had sun right now in stinky London!) – but a semi-serious question: would Grok wear shades?
As someone weaning myself off endurance and triathlon towards Primal stuff, I am also ditching the cool lifestyle shades – now, winter, in the UK it’s hardly an issue, but for the past two summers I have gone mostly shadeless. One less lifestyle product to worry about; but if the hype is true, Grok would have had suffered damage from the savannah sunshine?
Any thoughts?
Regards
Huw

By: Nick Hanson

Nick Hanson — Mon, 01 Dec 2008 23:05:08 +0000

So glad you posted this Mark. I got my mom on a primalish diet about 6 months ago. She lost 10 pounds right away and has now found she is losing even more if she eats very strictly. As such she has added in some dark chocolate. The funny thing is, her doctor told her not to lose anymore weight. My guess is she needs to do some strength training. Also, judging by pics of her in her 20’s she is an ectomorph (also judging by myself) and maybe she could be even smaller if she ate properly. Either way, I am glad to know what to tell her now.

By: Mark Sisson

Mark Sisson — Mon, 01 Dec 2008 21:33:09 +0000

Berto, I hear ya, man. I stay away from the waves with the regular surfers. I do this mostly for the paddling (and not the riding). I got a big-ass Laird board (12-6) that tracks beautifully and hauls on a long paddle but is tough to carve on. If I ride, it’s in the middle of the day mid-week when only us SUPs are out there.