Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
6 Nov

Weekly Health Challenge

Every Monday, I’ll be giving all of you a little health challenge. Sometimes the challenge will be fitness-related, sometimes it will be a diet challenge, and sometimes it will be a challenge to your current way of doing things. It’s something we can all do together. Great health starts with individual steps of accomplishment, so I really encourage you to get into the habit of taking the challenge each week. They will accumulate, and you’ll get results.

Now, for your challenge:

This week, we’re putting all attitudes in check (including ours). Make a concerted effort to think positive all week long. When a negative thought crosses your mind – whether it’s sabotaging your own hopes or finding fault with others – make a conscious point of letting it go, every time. Negative thinking isn’t healthy and it isn’t productive. Most of the time, it’s not even necessary. This week, don’t hold yourself, or others, back. Invest yourself in being positive. Be bold!

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You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Sounds like a fun challenge mark! I’ll be engaging in it myself this week along with my nut and seed challenge.

    Primal Toad wrote on June 27th, 2011
  2. I’m in as well.

    Rachel Johnson wrote on June 27th, 2011

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