Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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February 19, 2007

Weekly Health Challenge

By Mark Sisson
0 Comments

Don’t let heredity become a nonrefundable ticket to the land of illness. Just because a disease or illness is common in your family doesn’t mean you have to accept it for you.

The drug and medical industries like to tell us we can blame every flaw, problem and health issue on our genes. That’s really convenient if you want to give someone else control over your health (how nice for Big Pharma), but it’s inaccurate and frankly, no way to go through life.

Genes do play a role in predisposition, but you have far more choice than you may realize. Things like cancer, diabetes and obesity do run in families, because families perpetuate particular habits and lifestyles (there’s a no-brainer). Fortunately, so many “hereditary” health problems are often totally preventable! Through a combination of regular medical screenings, healthy food, stress management, and daily exercise, you can and will steer clear of most of these so-called “genetic” health woes. I challenge you to think about whatever illness is common in your gene pool – whether that’s arthritis or colon cancer – and take preventive steps right now. Start writing your own health history this week.

Web it out:

A very sensible apricot

My point exactly!

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