Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
19 Feb

Weekly Health Challenge

Don’t let heredity become a nonrefundable ticket to the land of illness. Just because a disease or illness is common in your family doesn’t mean you have to accept it for you.

The drug and medical industries like to tell us we can blame every flaw, problem and health issue on our genes. That’s really convenient if you want to give someone else control over your health (how nice for Big Pharma), but it’s inaccurate and frankly, no way to go through life.

Genes do play a role in predisposition, but you have far more choice than you may realize. Things like cancer, diabetes and obesity do run in families, because families perpetuate particular habits and lifestyles (there’s a no-brainer). Fortunately, so many “hereditary” health problems are often totally preventable! Through a combination of regular medical screenings, healthy food, stress management, and daily exercise, you can and will steer clear of most of these so-called “genetic” health woes. I challenge you to think about whatever illness is common in your gene pool – whether that’s arthritis or colon cancer – and take preventive steps right now. Start writing your own health history this week.

Web it out:

A very sensible apricot

My point exactly!

© 2014 Mark's Daily Apple

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