Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
10 Jan

Weekly Contest Winner

Congrats to Junior Apple, Tracy L., on winning last week’s contest! Apples were asked to share how they got through the holidays the healthy way. Tracy not only had the regular temptations of the holidays, but was on her honeymoon cruise! She told us how she actually managed to lose weight on her trip. Good work, Tracy! We’re sending you a free supply of our favorite healthy chocolate weight-management shake, Responsibly Slim. Congrats to our four runners-up, too.

Tracy says:

“I was married Thanksgiving weekend. During our honeymoon, we spent time in Rome before boarding a cruise ship for a 17-day Mediterranean/ Transatlantic cruise ending in New Orleans. We indulged in local cuisine all along the way, and actually lost weight during our trip mostly by choosing walking tours as our excursions. We spent nine very active days site-seeing in our ports. While onboard we chose a wide variety of foods including steaks, lobster, shrimp, fish, frog legs, snails, rabbit, pheasant, burgers, pizza, lots of fresh salads and fresh fruit, cheesecake, pastries, and an occasional fruity drink. We tried to sample new and interesting things while making healthful choices most of the time. Our ship had 18 decks, with our cabin on deck 8. Even as our travel planning was just beginning, we planned to use the stairs, and for 17 days we did. We climbed up 5 flights to the breakfast buffet, and down three flights for dinner, as well as for other activities during the day. Stairs were usually faster than elevators and better for our health! We had heard that average weight gain during a cruise is one pound per day. Even with delicious food available 24 hours a day, we were determined to keep it in perspective. We had a wonderful time, enjoyed a five-course dinner every night, and don’t feel like we missed a thing. The only extra pounds we brought home were in our luggage.

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