Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
60 in 3 shares healthy ideas for how to spend your weekend.
I ate a pie offers up the good, the bad, and the delicious on fruit treats to enjoy this summer.
The IF Life explains why you can healthily (and naturally) skip breakfast.
Modern Forager dishes up ten common/uncommon cooking oils (and how to use ‘em!).
Conditioning Research suggests some great alternatives for full contact twists.
Fitness Black Book rants on “core” obsession.
Robb Wolf highlights paleo diet vs. multiple sclerosis.
FitSugar demonstrates the elbow plank with donkey kick.
and check out these sites for some extreme CrossFit type fitness routines:
Straight to the Bar proposes a healthier use for beer kegs.
Pioneer Valley CrossFit announces CrossFit junior varsity.
Recreate Fitness explains the whys and hows of hip mobility.
Crossfit Rockwall offers up a “Black Jack” workout.