Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Don Matesz of Primal Wisdom provides a nice summary of a 2009 clinical study. The gist? A “practically paleo” diet “has similar metabolic effects to caloric restriction, without the restriction.” Who’d’ve thunk it?
Have a Droid? The Android Guys review the Mark’s Daily Apple droid app. And don’t worry iPhone folks, an MDA iPhone app is in the works!
Food allergies are like a**holes. Everyone has one… Or do they? Food allergies, not the… you know what I mean. NY Times reports on the doubts cast on food allergy claims.
Precision Nutrition provides a solid argument for why liking something isn’t always a good reason for doing it (gasp!).
Finally, it looks like I should have some Grok stickers printed up for all the Grok stars out there!
One year ago (May 9 – 15)
The Primal Blueprint is full of “FRACTICAL” (Fractal + Practical = FRACTICAL) hedges against the bombardment of linearizing forces in our lives in modern times. I’m thankful for that.