Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Into sledgehammerin’? You’ll love Urban Primalist‘s shovelglove 101 guide.
Still not convinced that grass fed meats are better? Fitness Spotlight lays down the data; a post loaded with easy-to-read charts comparing grass to grain-fed.
Paleo Princess creates a Paleo alphabet. B is for boobs. Yeah, she goes there.
A little savory, a little sweet, Nutty Kitchen serves you a Thai almond pork recipe..
Reader Eric emailed me this Kroger ad. Notice anything unusual about how they categorize their foods?
Hershey’s Syrup: An excellent source of calcium…?
Bacon is one of the oldest and tastiest internet memes. In honor of this week’s bacon guide, I’ve rounded up some of the best baconizations out there…
Did I miss any?
One year ago (April 11 – 17)
My brother and I talk in Grok terms all the time now, it appears to be a noun, a verb and everything in between!
I’m seriously thinking of having Grok tattooed somewhere on my person to celebrate when my brother reaches his goal weight (he’s currently 56 lbs lighter and 6 inches off his waist since December) – Kelda from When Science Trumps Grok