Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Want more evidence of a positive sea change? Slate joins the cause with a call to end the war on fat.
Don’t want an aftershave full of unpronounceable chemicals? Head over to The Art of Manliness to learn how to make your own!
The brains at Princeton have discovered that HFCS prompts considerably more weight gain. Considerably. I do believe the brains are right.
The happy meal is neither a meal, nor happy. But McDonald’s will never stop trying to hook your kids on them. Read Alternet‘s piece on the shady world of marketing junk food to children.
It’s time to play “Is it Primal?” This week’s item: the Pork and Fruit Bar. Is it Primal? How about the excited cowboy on the package, is he Primal? You be the judge!
*Special Note: For the folks who took advantage of the Amazon #1 push, you can still use your codes along with the provided Ustream URL sent to you to access the recording of my live Q & A session from Wednesday.
One year ago (March 21 – 27)
…I’m reading it at 3am.
Tweeted by @BrandNewTommy about my Sleep and Oxidative Stress post.