Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Blogger 60 in 3 extols the virtues of a sloooow workout to speed up results.
Adventures in Ethics and Science profiles a recent article that explores the wild world of our sense of taste…and how food companies plan to exploit it for their own gains.
Calorie Lab blasts the Center for Consumer Freedom for their recent portrayal of the nation’s obesity epidemic as nothing more than hype!
A guest blogger at Diabetes Mine shares her story about learning how important exercise and diet is in controlling diabetes.
Diet Blog offers a nutritional guide for overcoming common sports injuries.
Rather turn to WebMD than an actual MD? A new study – profiled by Healthcare VOX—suggests you might not be alone.
Love flavored Ice-T but don’t want to go into sugar shock? I ate a pie has a review of a new no-carb blueberry flavored tea by Arizona (and it gets 4 stars!)
Love your antioxidant-infused beverage? Junkfood Science suggests they might just be a scam.
Scott Kustes at Modern Forager profiles some videos from fitness training group Underground Wellness that aim to debunk some of the most widely held beliefs in the fitness and nutrition world.
Need to boost your brain power? Slashfood profiles a series of foods that research suggests may improve your memory.
Looking for a new fitness challenge? The IF Life has his own version of the 100 rep push-up challenge.