What do G.I. Joe, Mr. T, and the New Kids on the Block have in common? They’re all coated with high fructose corn syrup! Now That’s Nifty rounds up almost a hundred retro breakfast cereals – the stuff that kids have been raised on for years. Here’s part 1, part 2, and part 3.
Dear Mark: Vegetarian Protein Possibilities – If you just won’t eat meat, here are a few ways to get protein (note, fish is on the list, I’m not sure what kind of vegetarian you are, but I implore you to be the fish eating kind)
Getting Canned: Is Canned Soup Really – You can probably guess I’m not a fan of Campbell’s chicken with stars. Besides talking canned goods, this post offers up a few tasty soup recipes including Seinfeld’s Soup Nazi’s Crab Bisque, which is quite Primal!
Comment of the Week
I installed f.lux yesterday after reading the article!
Yesterday evening, for the first time in living memory, I spent a couple of hours on the computer, and by 9:30 p.m. I was bored with the computer and wanted to curl up with a good book in bed. By 10:00 I was ready to turn out the light. I had read years ago in “Lights Out” that sleep before midnight is worth much more than sleep after it, but never was able to get to sleep until almost midnight.
This f.lux program is WIZARD! Mark gets a real vote of thanks for mentioning it!
I’ve also decided not to watch TV after dark except on Saturday night. And I changed the reading light above my bed for a “soft white” compact fluorescent, yellower than an incandescent bulb.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.