Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
If I ran network television, I’d fill up all the prime time slots with TED speeches. You’ll find a couple gems this week in Jamie Oliver’s food speech and Daniel Kahneman’s discussion of two versions of happiness.
What does a Primal kitchen look like? Mike Meire at Apartment Therapy bends the norm to create the Farm Project Kitchen.
Weight Watchers and McDonald’s are teaming up; what a perfect match! Now you can eat McNuggets and watch your weight… go up.
What do G.I. Joe, Mr. T, and the New Kids on the Block have in common? They’re all coated with high fructose corn syrup! Now That’s Nifty rounds up almost a hundred retro breakfast cereals – the stuff that kids have been raised on for years. Here’s part 1, part 2, and part 3.
Two years ago (February 28 – March 6, 2008)
I installed f.lux yesterday after reading the article!
Yesterday evening, for the first time in living memory, I spent a couple of hours on the computer, and by 9:30 p.m. I was bored with the computer and wanted to curl up with a good book in bed. By 10:00 I was ready to turn out the light. I had read years ago in “Lights Out” that sleep before midnight is worth much more than sleep after it, but never was able to get to sleep until almost midnight.
This f.lux program is WIZARD! Mark gets a real vote of thanks for mentioning it!
I’ve also decided not to watch TV after dark except on Saturday night. And I changed the reading light above my bed for a “soft white” compact fluorescent, yellower than an incandescent bulb.
-piano-doctor-lady from How Light Affects Our Sleep