Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
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One year ago (February 21 – 27)
I’m not an “endurance athelete” but I am a hawaiian pig hunter. Pig Hunting with dogs in the dense, mountainous rain forests in Hawaii is a very rigorous, endurance-based activity. We often can start the hunt before the sun rises, and get out of the mountains long after it’s set…oftentimes covering up to 14 miles of mountainous terrain. If we catch a good size hog, it also involves taking turns with your partners carrying the hog out on your back. I think it’s safe to say, Carrying 150 lbs. of dead hog on your back up the steep side of a thick-brush mountain certainly requires endurance.
I’ve been hunting for over 16 years…and over time, I’ve noticed a significant difference in my endurance from before and after going primal with my diet.
When I was younger, I would often fill my pack up with all sorts of foods, so that I could constantly eat while exerting all the energy when we are out on an all-day hunt. My friends and I would also “carb-load” before hunting. We’d eat a lot of pasta and rice based dishes the night before.
Within the past three years, after going Primal, things are much different now. Instead of “carb-loading,” I protein-and-fat load. I’ll cook up twice the amount of bacon and eggs, sausages and mushrooms – all fried in grassfed butter – and eat until I’m positively stuffed before heading out on the hunt.
I now no longer have to carry any food in my pack. Eating like that gives me the energy and endurance to walk all day long, and I don’t even begin to feel hungry until evening time. I also find I no longer feel so exhausted the day after a rigorous hunting expedition.
Meanwhile, my hunting partners are all still carb loading and continually eating while we trek through the mountains. They don’t understand how I can hunt all day without eating, and how I easily keep up with them.
I know it has everything to do with my diet.