Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Slate digs up some dirt on grass fed beef. Is no cow sacred?!
Cake or fruit cup? Do you have the guts to shoulder your way through this no-brainer? NPR has a fascinating piece on willpower and the war going on in your head.
Is it just me, or has the NY Times been getting things right recently? This week they dish out six meaningless claims on food labels.
Listen to the hoot of the bamboo flute over at Primal Wisdom.
One year ago (January 24 – 30)
“That’s music to my primal Texan ears. Guacamole and hot sauce are like water and oxygen in the south.”
-Doug from Fat Guacamole Devils