Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Zen Habits delivers the goods again with an ultimate how to get lean guide. You may recognize (cough, cough) some of the contributors.
I hate to even mention this because of the sheer headline-grabbing sensationalism it wreaks of, but if you feel like shaking your fist at the ridiculous, a doctor in Britain wants to ban butter.
Like ham? Would you spend $3,000 for good ham? Check out the BBC‘s piece on the most expensive ham in the world.
A little BPA leaching couldn’t hurt, right? The NY Times reports on new concerns over BPA in your baby’s bottle.
Omega 3’s just can’t be stopped. Is a sea change coming in conventional wisdom? Several major news outlets joined the omega-3s-are-healthy camp this week.
One Year Ago (January 17 – 23)
Yesterday I ate a vending machine blue berry muffin. It pretty much made me ill for about 5 hours, which makes me wonder if I do have glutton sensitivity and the lack of it in my diet has lowered my defenses to it.
-Samson from The Primal Blueprint Carbohydrate Curve