Primal is spreading. If you haven’t already seen it, the New York Times ran a piece on modern cavemen in the big city . You’ll probably recognize a few of the people they interviewed.
Zen Habits included me in his recent post about health bloggers’ favorite blogs . Even for the hardcore Primal fans, there may be a few blogs you haven’t heard of.
If you haven’t read Good Calories Bad Calories yet, I’d suggest heading over to Higher Thoughts where you can read extensive notes on the entire book .
Barefooters gain the upper foot after more research comes out on the ineffectiveness of high tech running shoes .
Here’s a great comic strip illustrating the science news cycle . Funny, true, and sad.
- Eat This! stuffs a pork roast with apples . It’s sort of like chicken cordon bleu, we’ll call it pork cordon fuji.
- Looking for something new to top your salad? How about almond mayonnaise  courtesy of Elana’s Pantry.
One Year Ago (January 10 – 16)
- Peculiar Primal: 10 Perfectly Primal Foods You Probably Haven’t Eaten  – Blood, cactus, and emu are just a few of the oddities you’ve never put in your mouth but should.
- What Are Tabata Sprints?  – Simple; 20 seconds hard running with 10 second breaks for 4 minutes. Find out why they work and how to adapt them.
Comment of the Week
1/4 c coconut milk
a little water
1/4 c pumpkin
Jan’s bonus smoothie recipe from 5 Sweet and Savory Primal Shakes