Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Primal is spreading. If you haven’t already seen it, the New York Times ran a piece on modern cavemen in the big city. You’ll probably recognize a few of the people they interviewed.
Zen Habits included me in his recent post about health bloggers’ favorite blogs. Even for the hardcore Primal fans, there may be a few blogs you haven’t heard of.
If you haven’t read Good Calories Bad Calories yet, I’d suggest heading over to Higher Thoughts where you can read extensive notes on the entire book.
Barefooters gain the upper foot after more research comes out on the ineffectiveness of high tech running shoes.
Here’s a great comic strip illustrating the science news cycle. Funny, true, and sad.
One Year Ago (January 10 – 16)
1/4 c coconut milk
a little water
1/4 c pumpkin
Jan’s bonus smoothie recipe from 5 Sweet and Savory Primal Shakes