The Food & Dining section of the NY Times talks goats, fainting goats. And if you want these goats to live, eat them. That’s right, eat them to save them.
Not to be outdone by Food & Dining, the NY Times Business Section talks docs – documentaries about obesity. And who’s funding the latest fat doc? Why, Glaxo, the makers of the explosive-diarrhea weight loss pill, Alli! No conflict of interest there.
Green Guide created a beef label decoder which shows you just what those little “certified,” “verified,” and “approved” stickers mean. (thanks @ the 8 readers who emailed me the link, and Lifehacker, who found it)
Fitness Spotlight recently started their own 30 Day Challenge. They’re already a week in, but it’s not too late to begin. Each day brings a new post with information on transitioning to a healthier lifestyle, plus a specific task to accomplish.
Sensible Vices Round 3: Personal Day Spa – When I say “sensible vice,” the first things that may come to mind are chocolate, red wine, and cheese. But a day at the spa is a great way to do some indulgent stress management. Give it a try!
Amen to that! I have recently developed an allergy to mascara and I’m learning to like my face without a lot of makeup (this from a 36 year old former teenage goth queen). I only wear concealer and lipstick most of the time, and I’m seeing beauty in myself that I never saw before simply from not being conditioned to expect the look of makeup.
It’s most definitely a reflection of emotional security and self-love more than anything else. The more wisdom I get under my belt, the less crap I put on my face.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.