Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
It’s a new year, which means it’s time for…
I had a really tough time narrowing the 400+ blog posts down to a manageable list. This is what I ended up with. It’s a compilation of some of my favorites and those that seemed to resonate with readers.
Share your personal favorites from 2009 in the comment section.
If you need more of the best from ’09, Fitness Spotlight has gathered up a batch of great quotes and one-liners from their myriad of stellar articles.
Zen Habits knows habits. If you’ve made a resolution to change your habits in 2010, read this post.
If you own a pair of Vibram Fivefingers and you live in a cold climate, you may have suffered from naked ankle syndrome. Pay Now Live Later awkwardly attempts to resolve his naked ankle problem.
I’ve always said household chores are a great way to get some low level aerobic Primal exercise. But according to a new study, doing household chores may also improve your sex life.
One Year Ago (December 27 – January 2)
…just because they found the “residue” does not imply a widespread generalization that overturns everything we know. If another tool used to dig was found with Saber Toothed Tiger poo, does that then mean they ATE that too?