Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
What if junk food manufacturers injected cancer-fighting drugs into fried fare? And what if this wasn’t some new marketing scheme but a federal government’s proposal instead? Sheesh.
Apparently when you produce 83 million donuts a year, you clog more than just arteries; you also clog your entire city’s sewage system. Go, go, Krispy Kreme!
If you’re a typical MDA reader, you probably don’t see too many Snickers or TastyCake banner ads on the sites you frequent, but your kids might. That’s Fit talks about the new internet predator: Sugar.
A nice morning workout routine (VIDEO) with salsa and lindy hop.
Conditioning Research found a nifty little video that teaches you how to work your way up to one arm pushups.
Here’s a pic of a reader’s friend’s daughter’s homework. Kids understand. (thanks, Bibi!)
One Year Ago (December 20 – 26)
Over the past couple of years I’ve been measured, using the hand-held resistance devices, between 25-35% body fat.
I’m 5?6? and weigh 120 pounds.
It would be comical, except that my employer determines how much I pay for health insurance in part on my my measured body fat pct.