Last year Crocs were all the rage at mall kiosks. This year it’s shoes that give you a workout. The NY Times separates the truth from the trash when it comes to butt firming brands like EasyTones and FitFlops. As a side note, I know the old marketing adage “sex sells,” but EasyTone’s ad campaign looks like it was designed by Larry Flint.
Grains aren’t good for you. Nourished Kitchen has published 10 reasons to give them up.
Are your friends ugly? Show them how much prettier they could look with a little plastic surgery. That’s right, there’s a (disgusting) app for that.
Michael R. Eades shows you how to make chicken and steak using a DIY sous vide.
Primal meets Southern when Paleo Divas cooks up fried green tomatoes.
Should I Get a Flu Shot? – It’s been almost a year since the Swine Flu made it’s inglorious debut. The flu shot debate is as topical today as it was back then.
Two years ago
Sugarholics – Watch this classic Jack Lalanne video. Good advice has been around for a while. It’s just a matter of listening to the right person!
Comment of the Week
It’s all about correlation vs. causation.
I have good anecdotal evidence suggesting a strong correlation between shopping in Costco and Type 2 diabetes. It can be concluded that, therefore, frequenting the grounds of the store produces a strong sustained insulin spike in its customers.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.