Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Jimmy Moore is a low-carb super star. The man pushes harder than most to crack conventional wisdom on his blog, and he just released a new book, 21 Life Lessons From Living Livin’ La Vida Low-Carb: How the Heatlhy Low-Carb Lifestyle Changed Everything I Thought I Knew.
I’ve posted the piano thing before, but The Fun Theory is just too inspiring not to spread.
Want to strengthen your bones? Buy a jump rope. Want to weaken them? Become a cardioholic, drive your cortisol levels crazy, and prevent your bones’ uptake of calcium. Read more about a fascinating new bone study at the NY Times.
Mummies are old, but not as old as Grok. Why is this important? Because scientists just discovered mummies with heart disease. These same scientists have not been able to confirm whether vampires and werewolves have heart disease, but it’s looking likely.
How Primal are business cards made of meat?
One Year Ago (November 15 – 21, 2008)