Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Meatonnaise, mayonnaise made from meat fat. Is it possible? Serious Eats attempts to turn mayo-fantasy into reality by creating mayonnaise using beef, duck, and lamb fat. Read the post and you may even catch a glimpse of the fabled mayo-unicorn, baconnaise. (thanks, double_t!)
I’ll stop lambasting The Biggest Loser when they stop making it so easy… most recently they’ve backed a contraption of spectacular, unnatural movement that looks like the bastard offspring between an elliptical machine and a tricycle. I don’t know what’s worse about this Street Strider commercial, the looks of forced glee on the faces of contestants trying it out, or a fitness model using McDonald’s “I’m lovin’ it” slogan to describe the one-use-before-collecting-dust-in-garage device.
For a touch of the weird, The Great Fitness Experiment explores EFT, or “emotional freedom techniques” that involve thumping your own face to fight sugar cravings. Absolute malarkey or legitimate strategy? Read and discuss.
I think Andy Sandberg might be onto something with his treatment of energy drinks and birthday cake…
That’s right, I’m bringing back my “Best of the previous month” feature. Catch up on some good stuff.
One Year Ago (November 2 – 8, 2008)
And finally, Coke will harm you any way it can.