Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Every weekend we bring you some of our favorite health related content from around the net.
But first, check out a piece Mark wrote for Fitness Black Book titled Why We Need Meat.
Almost Vegetarian this week celebrated the FDA’s lifting of the tomato warning by handing us a new info for the once-exiled food.
Conditioning Research profiles a new study suggesting that training at the same time every day can boost performance.
In Denial Health profiles the top five health food myths.
Questions about serving size? HealthAssist shows us some graphic representations.
Hot weather got you scrimping on your warm-up? The Ririan Project will set you straight on why a warm-up is vital for a good (not to mention safe!) workout.
The Sugar Shock Blog pokes fun at a recent study suggesting that sugar actually helps children to concentrate.
ScienceRoll introduces to Maarten Lens-Fitzgerald, the world’s best e-patient, who has documented online his journey to overcome lung cancer.
Matt Metzgar considers whether apes prefer cooked food or un-cooked food.
If you’re in the market to shift your late night workout to an early morning one or want to make a habit of packing the kids a healthy lunch come September, Zen Habits has just the ticket – an easy how-to guide for establishing new habits without burning out.