Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
“Manthropology.” That’s the title of a new book, and it claims modern humans are wimps. Sound familiar? The Independent has the scoop on the man who says Grok was better.
Canadians take a step in the right direction with oolichan grease and a big, fat diet.
Grok had to flee from lions, tigers, and paleolithic attack bears. Modern man has to flee from… himself? Olivia Judson at The New York Times comments about despair, a predator that only targets one species.
If you can’t get enough of me here at the Apple, check out my interview on Sterling Advice. I discuss pet peeves, fitness gurus, and the infamous beach sprints.
Related to this week’s post on cooking shows, The Simple Dollar has a great article on why watching others succeed won’t help you succeed.
Are bananas healthy, unhealthy or just plain dangerous?
And finally, I tell people to slow down on the aerobics. Some folks from Japan have a different interpretation.