Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Do prisoners deserve a Primal diet? The Food Renegade covers a developing story about Illinois inmates battling to get more meat and less soy in their prisons.
New York did it, now it’s L.A.’s turn… The Los Angeles Times features the barefoot revolution in three new articles:
And if Vibrams aren’t your think, here’s something to add to your close-to-barefoot footwear arsenal: Soft Star Shoes.
Zen Habits gets wise with 29 Ways to Successfully Ingrain a Behavior. I particularly like #3: “Do a 30 Day Challenge.”
In the Primal-substitutes-for-junky-snacks category, Pay Now Live Later makes butternut squash fries. Ore-Ida just got served!
This will make you smile: Swedes figure out a creative way to get people to choose the stairs over the escalator (thanks, Derek!).
I’ll admit I haven’t joined in iPhone mania, but this little food scanning app from 4 Hour Work Week Blog looks groovy.
Flu season? Have no fear. The Onion, an extremely legitimate news source, has some extremely legitimate tips for beating the flu.