Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Nikki Young, author of The Paleo Cookbook (I’ve got a copy, and I use it frequently), was interviewed over at Fitness Spotlight this week. Read what she has to say. Then check out her pumpkin and chicken curry recipe at the bottom of the post.
Here’s a quick bodyweight exercise from Conditioning Research: The oblique side raise.
The New York Times talks probiotics. How helpful are they, really?
The Off-Camera Chronicles cooks up a Primal ratatouille. Eggplants, tomatoes, and zucchini FTW!
It’s Waffle Iron Smack Down on the internet this week. Not to be outdone by reader Adam’s insanely delicious coconut waffles, Joyful Abode swings into action with her own Primal waffles. And don’t forget about longtime Primal champ Son of Grok, who brings the heat with his own waffles, old world style…
Will one waffler come out victorious in this caveman cooking coconut cage match, or will they all join forces to fight the pancake robots???? It’s anyone’s guess, but it all goes down this Sunday – SUNDAY! – on WAFFLE IRON SMACKDOWN!!!!!!!