Scott Kustes and Mike O’Donnell are all-stars at fighting conventional health wisdom. They recently gave their blog (previously Life Spotlight) a face-lift, so check out the new design and added features of Fitness Spotlight.
Want to be more like Grok? Try out a set of these chic, stone age knives from designer Matthias Kaeding.
Snack attack time. Son of Grok tells you to get crackling!
Ross Training posts a solid, nine minute video displaying the vast range of workout possibilities using a car tire.
E. Coli is scary. Scary enough for the government to step in and regulate organic farming into ruin. Via the San Francisco Chronicle.
If you’re riding the iPhone popularity wave there’s a handy new Workout of the Day App for CrossFitters, and it includes a Tabata timer for anyone who’s into interval training. (thanks, @kortina)