Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Scott Kustes and Mike O’Donnell are all-stars at fighting conventional health wisdom. They recently gave their blog (previously Life Spotlight) a face-lift, so check out the new design and added features of Fitness Spotlight.
Want to be more like Grok? Try out a set of these chic, stone age knives from designer Matthias Kaeding.
Snack attack time. Son of Grok tells you to get crackling!
Ross Training posts a solid, nine minute video displaying the vast range of workout possibilities using a car tire.
E. Coli is scary. Scary enough for the government to step in and regulate organic farming into ruin. Via the San Francisco Chronicle.
If you’re riding the iPhone popularity wave there’s a handy new Workout of the Day App for CrossFitters, and it includes a Tabata timer for anyone who’s into interval training. (thanks, @kortina)