Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Network news outlets occasionally drudge up a “look how many calories are in food!” report. Dr. Eades points out the sloppy and fallacious reporting behind ABC’s most recent fat bash. It’s an absolute joy to watch Eades use real science to prove that the biggest plate of bloated tripe is the one ABC is feeding the viewer.
Can you name the 500 functions the liver performs for your body? If not, read Food Renegade’s comprehensive post on what the liver does, what hurts it, and what keeps it healthy.
FitSugar points out there is more to garlic than the bulb.
Karen De Coster gets Primal in Detroit. Follow her fun, lunchtime decathlon, it’s quite a pictorial!
Not really Primal-related, just fascinating: Apparently in the future we’ll need firewalls in our heads to protect brain hackers. Via Wired Science.
Primal Recipe Corner:
And finally, it’s toilet time: If this contraption doesn’t help you poop like Grok, perhaps you should try this student-designed, award-winning yoga toilet. (And thanks, NeoPaleo, for starting the “squat” discussion in the forum!)