First, join Fitness Black Book for a good walk …
Then join the New York Times for a good sprint …
And then relax with a slice of pie. For this week’s Primal recipe, try Steve Pavlina’s raw fruit pie . Just be careful how many pieces you have.
Tammey Burns lost 410 pounds. An incredible achievement. But as That’s Fit points out, TODAY may have turned her into a sideshow for the sake of sensationalizing weight loss .
Tired of buying eggs? Just buy a chicken. And if you’re looking for a place to keep that chicken, Omlet  makes a handy little hen house.
In the research and report dept…It’s not a shocker to MDA readers that carbs can lead to heart attacks . Tel Aviv University has the research, and Science Daily has the report.
And finally… from credible news source, The Onion: Does going to the gym feel like…work ?