Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
First, join Fitness Black Book for a good walk…
Then join the New York Times for a good sprint…
And then relax with a slice of pie. For this week’s Primal recipe, try Steve Pavlina’s raw fruit pie. Just be careful how many pieces you have.
Tammey Burns lost 410 pounds. An incredible achievement. But as That’s Fit points out, TODAY may have turned her into a sideshow for the sake of sensationalizing weight loss.
Tired of buying eggs? Just buy a chicken. And if you’re looking for a place to keep that chicken, Omlet makes a handy little hen house.
In the research and report dept…It’s not a shocker to MDA readers that carbs can lead to heart attacks. Tel Aviv University has the research, and Science Daily has the report.
And finally… from credible news source, The Onion: Does going to the gym feel like…work?