A Grape Nut is neither a grape nor a nut. What exactly is it? As one consumer guesses, “Wheat, barley, and nuclear fusion.” The Wall Street Journal has a top notch piece on the mysteries of the grape nut  and a 100 year history of a public eager to gobble down pure marketing.
Looking for a way to make chili taste better? Add some kelp. Head over to Food Renegade for the recipe .
Because I’ve gone more than a day without promoting my book, the first few pages are up for preview on the Amazon page , and you can hear me talking about it in a podcast over at Dr. Fitness and the Fat Guy. 
Via Slate, hooray for Lard! 
Gravity? Olympic gymnast Damien Walters has no use for it. Watch his jaw-dropping parkour demo reel. 
I’m not a big exercise gear-head, but Fitness Spotlight put together a list of top 9 must have gear  that even Grok would be happy with.
And finally, be just like dad .