Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Many of you have experienced the multiple benefits of “IF” or “Intermittent Fasting.” Life Spotlight is redefining the term, find out why “IF” now stands for “Intermittent Feeding.”
How bad is Crisco? Very, very bad. Free the Animal posts footage from Fat Head all about the fat that gave fat a bad reputation.
Head over to Food Renegade to watch Michael Pollan discuss food marketing. Hint: the healthiest foods aren’t the ones touting how healthy they are all over their packaging.
When he’s not linebacking, he’s chasing down a wild boar with a hunting knife. The Cleveland Browns drafted one Primal football player (thanks, Terry!)
And speaking of hunting… It takes brains, even in the days of the Neanderthal. (thanks, Sterling!)
Congress is planning to help employers reward employees for being healthy. Is this a good idea or a bundle of problems? Read the article at the Diet Blog and voice your opinion.
And finally, when lettuce is washed in water containing polliwogs, this happens (look closely).