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	<title>Comments on: Weekend Link Love</title>
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	<link>http://www.marksdailyapple.com/weekend-link-love-49/</link>
	<description>Serving up health and fitness insights (daily, of course) with a side of irreverence.</description>
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		<title>By: SuperFood Reviews &#187; Weekend Link Love</title>
		<link>http://www.marksdailyapple.com/weekend-link-love-49/#comment-466960</link>
		<dc:creator>SuperFood Reviews &#187; Weekend Link Love</dc:creator>
		<pubDate>Thu, 22 Oct 2009 18:07:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3762#comment-466960</guid>
		<description>[...] Weekend Link Love [...]</description>
		<content:encoded><![CDATA[<p>[...] Weekend Link Love [...]</p>
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		<title>By: D</title>
		<link>http://www.marksdailyapple.com/weekend-link-love-49/#comment-383082</link>
		<dc:creator>D</dc:creator>
		<pubDate>Mon, 11 May 2009 15:39:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3762#comment-383082</guid>
		<description>I can also vouch for the tongue placement.  During meditation it&#039;s important to keep your tongue placed on the roof of your mouth behind your top front teeth.  It gives you a place to put it and not have to think about it, and it helps connect your energy orbit from up your spine around your head (through your jaw via the tongue) and down back into your hara :)  It might be wise to point out the benefits of breathing in through the nose slowly and steadily (you know you&#039;re slow and steady when you can hear no noise from your breath) down into a relaxed belly and NOT into the top of your chest!

D</description>
		<content:encoded><![CDATA[<p>I can also vouch for the tongue placement.  During meditation it&#8217;s important to keep your tongue placed on the roof of your mouth behind your top front teeth.  It gives you a place to put it and not have to think about it, and it helps connect your energy orbit from up your spine around your head (through your jaw via the tongue) and down back into your hara <img src='http://www.marksdailyapple.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   It might be wise to point out the benefits of breathing in through the nose slowly and steadily (you know you&#8217;re slow and steady when you can hear no noise from your breath) down into a relaxed belly and NOT into the top of your chest!</p>
<p>D</p>
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		<title>By: Mary @ A Merry Life</title>
		<link>http://www.marksdailyapple.com/weekend-link-love-49/#comment-382782</link>
		<dc:creator>Mary @ A Merry Life</dc:creator>
		<pubDate>Mon, 11 May 2009 04:13:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3762#comment-382782</guid>
		<description>These are such great links.  I&#039;ve never heard of the tongue placement technique before.  Very interesting.</description>
		<content:encoded><![CDATA[<p>These are such great links.  I&#8217;ve never heard of the tongue placement technique before.  Very interesting.</p>
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	<item>
		<title>By: George</title>
		<link>http://www.marksdailyapple.com/weekend-link-love-49/#comment-382688</link>
		<dc:creator>George</dc:creator>
		<pubDate>Mon, 11 May 2009 02:11:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3762#comment-382688</guid>
		<description>Sugar has less of an effect on children as their brains are developing and require higher concentrates of carbs, hence the higher amounts of carbs in human breast milk versus the harsh protein amounts of cow&#039;s milk. Sugar isn&#039;t my main concern, its the cow proteins, the corn syrup, etc....</description>
		<content:encoded><![CDATA[<p>Sugar has less of an effect on children as their brains are developing and require higher concentrates of carbs, hence the higher amounts of carbs in human breast milk versus the harsh protein amounts of cow&#8217;s milk. Sugar isn&#8217;t my main concern, its the cow proteins, the corn syrup, etc&#8230;.</p>
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		<title>By: Jonathan</title>
		<link>http://www.marksdailyapple.com/weekend-link-love-49/#comment-382591</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Mon, 11 May 2009 00:03:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3762#comment-382591</guid>
		<description>I was in the hospital not long ago and when I told them i didn&#039;t want any bread, dairy, grains, or starches, just meat and fruit or vegetables.  I received a muffin, mashed potatoes and gravy, corn, milk, ice cream, and some sort of beef covered in the same gravy.</description>
		<content:encoded><![CDATA[<p>I was in the hospital not long ago and when I told them i didn&#8217;t want any bread, dairy, grains, or starches, just meat and fruit or vegetables.  I received a muffin, mashed potatoes and gravy, corn, milk, ice cream, and some sort of beef covered in the same gravy.</p>
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		<title>By: greg g</title>
		<link>http://www.marksdailyapple.com/weekend-link-love-49/#comment-382395</link>
		<dc:creator>greg g</dc:creator>
		<pubDate>Sun, 10 May 2009 19:30:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3762#comment-382395</guid>
		<description>Paul Chek and CHEK Practitioners are also specific about tongue placement. He may have learned it from Tai Chi; he is a proponent of that and Qi Gong.</description>
		<content:encoded><![CDATA[<p>Paul Chek and CHEK Practitioners are also specific about tongue placement. He may have learned it from Tai Chi; he is a proponent of that and Qi Gong.</p>
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		<title>By: Judith</title>
		<link>http://www.marksdailyapple.com/weekend-link-love-49/#comment-382390</link>
		<dc:creator>Judith</dc:creator>
		<pubDate>Sun, 10 May 2009 19:22:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3762#comment-382390</guid>
		<description>Yes, the tongue placement thing really works. That&#039;s what my tai chi teacher always tells the class to do - it keeps your neck and jaw relaxed.</description>
		<content:encoded><![CDATA[<p>Yes, the tongue placement thing really works. That&#8217;s what my tai chi teacher always tells the class to do &#8211; it keeps your neck and jaw relaxed.</p>
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		<title>By: Chris</title>
		<link>http://www.marksdailyapple.com/weekend-link-love-49/#comment-382385</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sun, 10 May 2009 19:15:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3762#comment-382385</guid>
		<description>should have said, fortunately Professor Regan’s Nursery isnt a childrens safety show but a show she has done recently as part of a series, whats bad is she is head of an obs and gyn dept.

http://entertainment.timesonline.co.uk/tol/arts_and_entertainment/tv_and_radio/article6200470.ece
see bottom of page in link</description>
		<content:encoded><![CDATA[<p>should have said, fortunately Professor Regan’s Nursery isnt a childrens safety show but a show she has done recently as part of a series, whats bad is she is head of an obs and gyn dept.</p>
<p><a href="http://entertainment.timesonline.co.uk/tol/arts_and_entertainment/tv_and_radio/article6200470.ece" rel="nofollow">http://entertainment.timesonline.co.uk/tol/arts_and_entertainment/tv_and_radio/article6200470.ece</a><br />
see bottom of page in link</p>
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		<title>By: Chris</title>
		<link>http://www.marksdailyapple.com/weekend-link-love-49/#comment-382378</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Sun, 10 May 2009 19:10:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3762#comment-382378</guid>
		<description>Mark,
I&#039;m shocked and horrified by that frosted flake video. 
unsurprisingly its posted by Kellogs press department!!!
these people are putting our children at risk and they are so glib about it its disgusting.</description>
		<content:encoded><![CDATA[<p>Mark,<br />
I&#8217;m shocked and horrified by that frosted flake video.<br />
unsurprisingly its posted by Kellogs press department!!!<br />
these people are putting our children at risk and they are so glib about it its disgusting.</p>
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		<title>By: CC</title>
		<link>http://www.marksdailyapple.com/weekend-link-love-49/#comment-382289</link>
		<dc:creator>CC</dc:creator>
		<pubDate>Sun, 10 May 2009 17:23:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.marksdailyapple.com/?p=3762#comment-382289</guid>
		<description>I can attest to the tongue placement thing.  I was in physical therapy with upper back/neck/jaw pain when I was a teenager.  For a month we did all kinds of exercises, strenghth training, etc. and nothing worked to alleviate the problem.  Offhand one physical therapist asked me one day, &quot;Where do you keep your tongue in your mouth when it&#039;s not doing anything?&quot; and I said, &quot;Duh, on the bottom!&quot; It took a while but once I started keeping my tongue on the top of my mouth, over a period of time my upper back/neck/jaw pain got better.</description>
		<content:encoded><![CDATA[<p>I can attest to the tongue placement thing.  I was in physical therapy with upper back/neck/jaw pain when I was a teenager.  For a month we did all kinds of exercises, strenghth training, etc. and nothing worked to alleviate the problem.  Offhand one physical therapist asked me one day, &#8220;Where do you keep your tongue in your mouth when it&#8217;s not doing anything?&#8221; and I said, &#8220;Duh, on the bottom!&#8221; It took a while but once I started keeping my tongue on the top of my mouth, over a period of time my upper back/neck/jaw pain got better.</p>
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