Bare feet are back in action! I’ve been proselytizing bare feet for years , but now the benefits of going shoeless are finally hitting mainstream media . It that’s not enough here’s a video  showing side-by-side comparisons of Grok-style and Nike style. And it’s not just about barefoot running – barefoot hiking  counts too!
After Wednesday’s spinach bread  post, many readers chimed in with their own favorite grainless bread recipes. Here are a few:
- The Medicine Womans Roots – Golden Flax Bread 
- Elana’s Pantry – Gluten-Free Bread 
- About.com – Focaccia-Style Flax Bread 
- Low Carb Examiner – Oopsie Rolls (Gluten Free Buns) 
Pay Now Live Later released a second installment to the “Paleo/Primal in a Nutshell” series. This video sums up the practicality of Primal exercise ; great stuff to forward to your skeptical friends.
Did Grok make smoothies?  New Scientist reports that he may have. Termite smoothies to be precise.
Via CNN Health, being thin is good for the environment .
And finally… Exercise? Nah. Eating healthy? Nah. Forget those, and just wear heated rubber underpants .