Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Bare feet are back in action! I’ve been proselytizing bare feet for years, but now the benefits of going shoeless are finally hitting mainstream media. It that’s not enough here’s a video showing side-by-side comparisons of Grok-style and Nike style. And it’s not just about barefoot running – barefoot hiking counts too!
After Wednesday’s spinach bread post, many readers chimed in with their own favorite grainless bread recipes. Here are a few:
Pay Now Live Later released a second installment to the “Paleo/Primal in a Nutshell” series. This video sums up the practicality of Primal exercise; great stuff to forward to your skeptical friends.
Did Grok make smoothies? New Scientist reports that he may have. Termite smoothies to be precise.
Via CNN Health, being thin is good for the environment.
And finally… Exercise? Nah. Eating healthy? Nah. Forget those, and just wear heated rubber underpants.