Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Fermentable fiber isn’t just good for gut bacteria. It’s also good for intestinal cells.
More coffee, less dying.
A meta-analysis of nine randomized controlled trials found no evidence for the protective effects of whole grains against cardiovascular disease.
Agriculture gave us smaller jaws and weaker bones.
Episode 184: Mark Sisson and Elle Russ: Hosts Elle Russ and yours truly chat about Elle’s thyroid journey.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
How frequent exposure to natural disasters changed Japanese culture and biology.
How to prepare your free range kid for school.
The long-term health danger of your city flooding: mold exposure.
The games kids at a New York state elementary school playing during recess must be approved by a committee.
Table manners are quite young.
Vegan diets: Still not the best for you and the planet.
Meanwhile, in Houston…
Recipe eBook I highly recommend: The one from the Real Food RDs. It’s free when you sign up for their excellent newsletter.
Study I’ll have more to say about: The PURE study.
Article I’m pondering: “How Kids’ Sports Became a $15 Billion Industry.”
Advice anyone can use: How to live a full life.
This is true: If wine could tell a story.
One year ago (Sep 3– Sep 9)
“Before clicking on the link ‘Two Final (and Favorite) Adaptogens: Rhodiola Rosea and Baco…’, I was hoping it was going to say bacon as the second adaptogen.”
– I figured bacon went without saying, Troels Rasmussen.