Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Reducing sugar intake may be the key to reducing health care costs.
In a mouse model of Alzheimer’s, capsaicin (spicy component of hot peppers) improves cognitive function and reduces synapse loss.
Neanderthal genetic introgression may have shaped the modern human brain.
There’s a big link between substance abuse and sleep loss in adolescents.
Lutein, found in spinach, eggs, kale, and avocado (among others), may counter aging’s effect on the brain.
A new technique promises to remove 99% of BPA from water in half an hour.
Humans have been manipulating forest ecologies for at least 45,000 years.
Even sedentary seniors benefit from HIIT.
Episode 180: Elle Russ and Brad Kearns, Part 1: Hosts Elle Russ and Brad Kearns chat about the long-awaited release of the Primal Endurance Online Mastery Course.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
If we really want to compress morbidity and increase healthy longevity, we need to focus on the fundamentals of the aging process.
How Bret McClellan used the Primal Health Coach cert to launch and maintain a successful health coach business with his wife.
A message to vegans from a vegan.
The existence of biology may be a fluke of physics, according to a new hypothesis.
Psilocybin helps people reconnect with the world, not escape it.
How I know we’re doing good things: Elizabeth Resnick explains how the Primal Health Coach certification has ignited her passion, fueled her knowledge, and enhanced her business.
Sometimes I feel like we’re living in a Philip K. Dick novel: Professional cuddling on the rise.
I actually think this could reduce healthcare costs: DIY pharmaceuticals.
I tend to agree: A fast mile is more impressive (and realistic) than a slow marathon.
I need a new sponge: So do you, probably.
One year ago (Aug 6– Aug 12)
“I’d like to hop in for a visit just to knock out a few chin ups on marks famous pergola.”
– I smell a contest, tribal.