Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
A father’s absence triggers cellular stress in children.
Big new trans-ethnic Alzheimer’s study finds several new genetic variants associated with the disease.
Lung cancer patients undergoing successful treatment experience spontaneous re-pigmentation of gray hair.
Dogs split from a now-extinct group of wolves about 40,000 years ago.
A black tea polyphenol (called mitochondria activation factor) enhances hypertrophy in rodents.
Episode 78: Aarn Farmer: Aarn Farmer used to weigh over 400 pounds with full-blown metabolic syndrome. Two years of low-carbing followed by a ketogenic diet helped him drop 175 pounds and eliminate his metabolic syndrome. This is his story.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Rock climbing therapy for brain injuries—a fast track toward Zen-like brain states.
If you want to be part of a carnivore study, sign up here.
Soylent: Coming to 7-11. Good thing they have bathrooms.
Nutritional heretic Gary Taubes explains why carboholism makes cutting carbs so difficult for so many.
A 101-year old sprinter who just casually broke the 100m world record for her age group gave a post-race interview, which hinted at the reasons for her robust health: naps, “outside all the time,” three generations of offspring, indifference to the outcome.
Beautiful fish swimming off the coast of Northern California.
New book I’m interested in: Crazy-Good Living, from Primal Health Coach and nutritional periodontist Dr. Al Danenberg.
Research I found interesting: Even people with neuroscience backgrounds believe common brain myths.
Older article I’m digging: “WHO Says Meat Causes Cancer?”
I always like to see conventional wisdom refuted: Usain Bolt’s weird stride is what makes him run so fast.
News I did not enjoy: The CDC estimates there are more than 100 million Americans with diabetes or prediabetes.
One year ago (Jul 23– Jul 29)
“PSA: the people-mover at the airport isn’t for standing in place. It’s there to help you walk faster to the gate that’s a mile away, but must be reached in eight minutes. I feel like the Flash power-walking on those things.”
– I do the same thing, HisDudeness.