Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Moderate drinking emerges as a risk factor for cognitive decline.
We’re not even close to understanding the biological control of appetite.
If you’re going to take milk protein after lifting, 9 grams is the absolute minimum (and more is better).
New drugs are being fast-tracked without adequate testing.
Fetuses in the womb respond to face-like images.
Short, high-intensity resistance training improves pancreatic function in type 2 diabetics.
Teen girls are really depressed.
Episode 172: Marla Sarris: Host Elle Russ chats with Marla Sarris, co-founder of PaleoPorn (not like that), brand development expert, documentary producer, and co-creator of the Week of Zen meditation course. Busy lady.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
With age comes wisdom (really).
It might be time to admit that we don’t have a very solid grasp on the evolutionary story of modern humans.
Early hominids could really take a punch.
Silicon Valley techies are really into extended fasting.
The Amazon extras in Wonder Woman were pretty much all elite female athletes.
Next we’ll be decoding dreams.
This sounds like a book I need to read.
Video I recommend: The outer limits of human survival.
Podcast I appeared on: Wellness Force, where I spoke about Primal living in the modern world, the power of intuition, the myth of “good” and “bad” genes, and much more.
Concept I’m pondering: The aging identity.
Article I loved: How visionary biologist George Church parlayed narcolepsy into creative genius.
News I enjoyed: Ivory Coast jails chimpanzee traffickers for the first time ever.
One year ago (Jun 11 –June 17)
“Are chic peas like chick peas, just more fashionable?”
– Well done, Ross.