Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
29 Mar

Weekend Link Love – Edition 43

weekend link love

Want a fun way to chronicle your weight loss? Try out Daily Mugshot.

Shampoo is overrated. So says NPR, dermatologists, and Grok.

For those Tabata sprinters, Emma of Paleo Girl found a few rockin’ MP3s with Tabata intervals spliced in.

Is this woman really 130 years old? Via Neatorama.

If my coconut pancakes didn’t satisfy your Primal sweet tooth, head over to N1Kitchen for a delicious butternut squash muffin recipe.

Or simply jump straight to cookies. The good folks over at We Like it Raw have developed the “Samoraw” and other Primal friendly ‘girl scout’ cookies. (thanks, Marci!)

Need another reason to act like a kid? USA Today gives us a reason to play.

Zen Habits has a wonderful little guide to beat procrastination.

And finally, the University of Sydney has developed a diet to end all diets. Who says physicists don’t have a sense of humor?

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. I think I might have to try that beer and ice cream diet…

    George wrote on March 29th, 2009
  2. Aren’t food “calories” actually kilocalories?

    Nathan wrote on March 29th, 2009
  3. I can devour a box of Samoas in the blink of an eye. I’d like to try those Samoraws.

    DaveC - DaveGetsFit wrote on March 29th, 2009
  4. OT: Celebrity (well, in Sweden at least!) Sisson fan alert!

    At Swedish Low-Carb site Kostdoktorn.se, three-time Ultraman champion Jonas Colting is interviewed (in Swedish).

    http://www.kostdoktorn.se/intervju-med-colting

    From the interview it appears that Colting is a pretty big fan of Mark’s. He plugs Mark’s stuff several times in the course of the interview, on multiple topics (diet, exercise).

    As can be gleaned from Colting’s body, that’s pretty high fitness praise ;)

    I.e. see:
    http://www.slowtwitch.com/articles/images/4/704-medium_Jonas1.jpg

    Fasching wrote on March 30th, 2009
  5. Stopped using shampoo a while ago in an effort to “reduce my chemical load”. I use a bar of natural coconut soap now and it work better than shapoo ever did.

    Son of Grok wrote on March 30th, 2009

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