Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
The Grunter, the no-wiper, the bluetooth person. These are just a few of the eccentrics who frequent most gyms. Life Spotlight covers the rudest, most ridiculous, most outlandish, and yet most common gym habits. So read up, and don’t be one of these guys/gals.
Statins. Do we really need another reason not to take them? Sure, why not?: Statins may decrease joy of sex. (thanks, George!)
Via FitSugar, find out about Michelle Obama’s secret weapon for fitness. Sounds an awful lot like a burpee…
On the heartwarming side, I’d like to thank reader Matthew who found this BBC article about how a high fat diet gave a girl with epilepsy new hope.
Looking for something both Primal and Vegan? Try the gorilla sandwich. I don’t usually go for packaged foods, but there’s something enthralling and downright bewildering about this one.