The Grunter, the no-wiper, the bluetooth person. These are just a few of the eccentrics who frequent most gyms. Life Spotlight covers the rudest, most ridiculous, most outlandish, and yet most common gym habits. So read up, and don’t be one of these guys/gals.
Statins. Do we really need another reason not to take them? Sure, why not?: Statins may decrease joy of sex. (thanks, George!)
For the CrossFitters, P90Xers, and Prison Workout enthusiasts, MizFit has a new pushup variation to toss into your strength training mix.
Via FitSugar, find out about Michelle Obama’s secret weapon for fitness. Sounds an awful lot like a burpee…
Food Renegade has a delicious post on making your own sauerkraut. The DIY video features previous MDA guest blogger Sandor Katz.
Looking for something both Primal and Vegan? Try the gorilla sandwich. I don’t usually go for packaged foods, but there’s something enthralling and downright bewildering about this one.
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.