Marks Daily Apple
Serving up health and fitness insights (daily, of course) with a side of irreverence.
6 Mar

Weekend Link Love – Edition 390

Weekend Link LoveMark Hyman is giving a pair of talks—Kickstart Your Health (for laypeople) and Addressing the Root Cause of Disease (for health practitioners)—in London early next month. Get your tickets now!

Also, sign up to check out my talk with friend and host of the Primal Blueprint Podcast, Brad Kearns. We have a long chat about some key topics featured in Primal Endurance.

Research of the Week

Four days living in “Stone Age” conditions reduced body fat, body weight, visceral fat, fasting glucose, fasting insulin, and insulin resistance in 13 human volunteers.

According to a new systematic review, intermittent fasting works for weight loss.

Antioxidant supplementation countered pro-inflammatory effects of an inflammatory diet.

Ancestors of Australian aborigines and South Asians diverted over 50 thousand years ago.

The composition of the gut microbiome measures how closely hunter-gatherer groups adhere to traditional subsistence patterns.

Mindfulness and better glucose control go hand in hand.

We find that users in states with higher birth rates search for more information about pregnancy, while those in states with lower birth rates search for more information about cats.”

Happy music makes the world brighter.

New Primal Blueprint Podcasts


Episode 109: Dr. Peter Osborne: Host Elle Russ hangs out with Dr. Osborne, author of No Grain, No Pain, doctor of chiropractic medicine, and clinical director of Origins Healthcare Center in Sugar Land, Texas. Dr. Osborne is an expert on the maladies caused by grain consumption, and today’s episode is chock full of all the messy, gritty details.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Interesting Blog Posts

Do statins really prevent dementia?

Tracking your physical activity might make it less enjoyable.

Walking as a practice.

Media, Schmedia

Why everyone needs to go barefoot more often.

“On the east coast, North Koreans cook clams on a sheet of metal. On the west coast,they pour petrol over them and set them on fire. Then they put more petrol on and keep going until they think it’s done… The clams stink and taste of petrol, and you sometimes get one that was partly sealed, with un-burned petrol still inside.” What with latest oil prices, I’m thinking we crank out a North Korea-inspired new Primal Kitchen dressing flavor.

Everything Else

OpenBiome is banking healthy poop and running studies to discover more uses for fecal transplants.

Why we have kneecaps.

Neanderthals might have used manganese dioxide to start fires.

According to the USDA, most families can probably afford eating far more fruits and vegetables than they currently eat (PDF).

Building a clay tiled roof hut using only primitive tools and materials.

Microdosing LSD.

Recipe Corner

Time Capsule

One year ago (Mar 9– Mar 15)

Comment of the Week

I’d also have to opt for saving the drowning friend first – it’d be too hard for me to have to try to swim with my mouth stuffed full of chocolate

– That’s my take as well, PrimalGrandma. You’d also risk diluting the chocolate with swallowed water, which would be a real tragedy.

You want comments? We got comments:

Imagine you’re George Clooney. Take a moment to admire your grooming and wit. Okay, now imagine someone walks up to you and asks, “What’s your name?” You say, “I’m George Clooney.” Or maybe you say, “I’m the Clooninator!” You don’t say “I’m George of George Clooney Sells Movies Blog” and you certainly don’t say, “I’m Clooney Weight Loss Plan”. So while spam is technically meat, it ain’t anywhere near Primal. Please nickname yourself something your friends would call you.

  1. Wow. Just four days in primal conditions makes a marvelous impact on your health. That is exciting news. This gives me a great idea for my next vacation – to really be primal including giving up electronics, traffic noise, artificial light. I look forward to my experiement!

    JJ wrote on March 6th, 2016
    • It is great
      I took a week alone in the sanoran dessert in northern Maricopa wilderness and it’s incredible.

      Zach rusk wrote on March 9th, 2016
  2. Great post. Always look forward to these every Sunday.

    I really like the article about tracking fitness – I’ve always had a hard time with this. I’m not too sure about their methods, but I think it does have some merit. Too many people focusing on the wrong things. I’m going back to school and heard some younger undergrads talking in the hallway about “friending each other on fitbit” and spending HOURS on the elliptical to “one-up” each other.

    …It took me right back to my old college curriculum of chronic cardio. Ugh.

    Ashley wrote on March 6th, 2016
  3. Look into camp Its summer camp for adults that is also a skillshare and tech free.

    Julie wrote on March 6th, 2016
  4. A lot of interesting articles, thanks Mark!

    The Microdosing LSD link was interesting. I shall not make any comments about my misspent youth in the early 70’s LOL.

    HealthyHombre wrote on March 6th, 2016
  5. LOVE Mark Hyman! Just reviewed his latest book on my blog!

    Elizabeth wrote on March 6th, 2016
  6. Four Days in the Stone Age is very interesting. We should start making time every year to be four days in the forest.

    jack wrote on March 6th, 2016
  7. I’m a little concerned with the study To Restore Health, “Do we Have to Go Back to the Future?” The Impact of a 4-Day Paleolithic Lifestyle Change on Human Metabolism – a Pilot Study.
    I don’t know if I’m reading this wrong, but it says CRP was increased “C-reactive protein, as the main indicator for low-grade inflammation, increased up to an average of 169,6 %.” Is this correct? Seems a bit odd.

    RichardN wrote on March 7th, 2016
    • Yes, that was their finding. The authors speculate:

      “We suppose, that living in the wild stimulates the innate immune system as shown by Qing [52] and Park [53] via activation of proinflammatory pathways in order to anticipate evolutionary old danger signals such as bacteria, viruses, insects or predators.” (p. 13)

      ChrisNS wrote on March 7th, 2016
    • Just putting modern people in a national park with no shelter, day or night, is going to drastically increase their stress. That probably increased their inflammation by itself. I know I wouldn’t sleep well in the outdoors with no shelter. Four days of anything is not enough to adapt, so I wouldn’t take the study too seriously. Also, the grammar, sentence structure, and punctuation of the article is so bad it suggests it was not reviewed at all, or was hastily written by non-professionals. I’m certain four days without junk food and with exercise was good for their health, but I discount the inflammation finding.

      OctoberAmy wrote on March 7th, 2016
  8. I think I could watch the tiled roof guy build stuff all day, it’s very soothing AND interesting. Plus, you get to see some awesome barefoot action.

    Coco wrote on March 7th, 2016
    • Me too; He made my jaw dropped …. So skilled

      As far as living in the stone age there’s “10,000 BC” from England

      But I find “lynx vilden living wild” most interesting and tempting

      Time Traveler wrote on March 7th, 2016
  9. The link between healthy food searches in Google and lowered Infant Mortality was very interesting!

    Paula wrote on March 7th, 2016
    • The frosting made me smile. But isn’t it only a wealth correlation? I’m not expert on the United-States so I don’t know for sure, but just with all these loans and credit searches, it’s not hard to imagine it like that. It’s also not hard to imagine a link between wealth and infant mortality I guess.

      Coco wrote on March 8th, 2016
      • Valid point but there is plenty of poverty in some of those states too. Maybe it’s not wealth but education-related? People raised in a better educational system are more likely to understand the value of trying to eat healthy even on a tight budget.

        Paula wrote on March 8th, 2016
  10. Wrt/the study about fitness tracking, I think it might have yielded different results if they held constant for a variable of… I dunno – anal retentiveness? I like to track things and since I started working out at the Y, I’ve been keeping an exercise log. It makes me feel like I’m really accomplishing something, not just meandering.

    Are my work-outs ‘fun’? As fun as they were before I started tracking them. I don’t know if I’d call them fun, but they are enjoyable.

    I think I have the soul of an auditor.

    Julia wrote on March 8th, 2016
  11. That was a great gif on the knee cap!

    BJJ Caveman wrote on March 14th, 2016

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