Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
USA Today harps about a new study that proves you can lose weight on any diet if you restrict calories enough. Is this evidence for you to start a burrito diet or perhaps the half-donut-a-day-and-nothing-else diet? Or maybe good health is something more than pounds lost.
The department of obvious studies (UK division) is at it again, this time proving that lifestyle affects your risk of a stroke. Via Diet Blog.
“…lies, damnable lies, and statistics.” And then there are health statistics. Hyperlipid illustrates the power of deceptive data manipulation with a post on cholesterol and fat intake.
Nerd Paradise breaks down the ingredients in Mountain Dew. When I tell you to add more greens to your diet, this is not what I’m talking about.
And finally, Grok in a box.