Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
I had a great time on the Joe Rogan Experience podcast. Give it a listen.
Two cool pieces of Primal Blueprint Publishing news:
Vegetarians and omnivores have similar mortality rates.
Putting standing desks in schools reduces time spent sitting, using screens, and even watching TV.
The New England Journal of Medicine explains why it opposes data sharing: “a new class of research person will emerge—people who had nothing to do with the design and execution of the study but use another group’s data for their own ends, possibly stealing from the research productivity planned by the data gatherers, or even use the data to try to disprove what the original investigators had posited.” Nope, wouldn’t want actual science happening!
People who value time over money are happier.
Two years on a paleo diet had a “significant and persistent” positive effect on liver fat.
Episode 104: Simon Whitfield: Host Brad Kearns sits down with Simon Whitfield, world-famous Olympic triathlete, and Andrew MacNaughton, one of the greatest triathlon coaches in the world to discuss peak performance, the importance of lifelong learning, why an internal positive narrative is so necessary, the danger of getting too full of oneself, the restorative beauty of standup paddling, and much more.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
More bad news for statins (and statin-takers).
How “natural geoengineering” through re-introduction of animals and their predators into their respective ecosystems can counter climate change.
Muscle really is the key to healthy aging; just check out those MRI pics!
Elite sports teams are experimenting with higher-dose vitamin D supplementation.
A random dog casually placed 7th in a half-marathon without even trying. The dog, “lazy” according to its owner, beat almost everyone else despite taking frequent detours to inspect dead rabbits and sniff other dog butts.
Can viewing your brain in real time treat anxiety and depression?
When life gives you lemons, snowboard through Times Square.
A type of medicinal clay traditionally used by British Columbia’s Heiltsuk First Nation people has potent antibacterial activity against drug-resistant bacteria.
We’re catching way more fish than we think.
One year ago (Feb 2 – Feb 8)
“Hey Dr. Oz, we booked Dr. Peter Attia to talk about the new outlook on saturated fats in the diet!”
“Great job team, he is a wealth of information on the topic. Let’s have him roll a bunch of balls down a stupid ramp to demonstrate the difference between small and large particle LDL! That’s a great use of our time with him!