Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
The genetic link between physical activity and health.
Scientists can determine how many cats, dogs, men, and women live in a household by analyzing the bacteria content of its dust.
Obesity may be worse than a lack of fitness.
Nine in ten cancers may be caused by lifestyle or environment (as opposed to genes).
Episode 99: Katy Bowman: Host Brad Kearns sits down with renowned biomechanist Katy Bowman to chat about healthy human movement patterns, the perils of excessive exercise, why exercise can’t replace movement, and why the Don’t Just Sit There movement is gaining so much traction.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Also, be sure to check out and subscribe to the Primal Endurance Podcast.
Arnold’s Christmas challenge to everyone.
Cycling desks: coming to a university library near you.
US News and World Reports covers the no-poo movement and urges us to eat butter and curb sugar over the holidays. What did Bob Dylan say about the times again?
Is your hipster chocolate a total scam?
The planet isn’t getting enough nutritious animal poop.
The current best basketball player in the world just signed a three year endorsement deal with a water filtration system.
What happens when a coastal people become landlocked?
One year ago (Dec 29 – Jan 4)
So Mark, you are not holding back the Primal movement are you?
– I certainly hope not, HealthyGuy!