Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Regular readers know how highly I esteem omega 3 fatty acids. But if you’re new on the Primal playing field or you want to learn the nitty-gritty, I’d suggest reading Best Life’s in-depth look at Omega 3’s.
For those in need of a new scale and a new toilet seat, now you can hit two birds with one stone. Read about the commode that weighs you at Switched.
I’d like to apologize to everyone who has been following the Primal Blueprint. Apparently I’ve been entirely wrong, and the only true way to be healthy is to just eat cookies. There’s even a new store that caters to all your cookie diet needs. And just in case you were wondering, yes, it’s located in Hollywood. (Thanks for the link, Mark.)
For the mommas out there, Every Gym’s Nightmare answers questions about getting in shape after baby.
Will writing with your opposite hand strengthen your brain? According to the Brain Games Blog it will. Read up on neurobics.
Got Milk? Milk does a body good? Nope. Now it’s “Milk costs a quarter a cup!” The Consumerist has a great story about companies developing new cheap food campaigns for the economic crisis.
Forget the Bowflex. Forget weight machines. Heck, forget free weights. Try lifting people. The UK Telegraph covers a London gym where curling little people is all the rage. (Thanks, Brad.)
And finally, here’s a look at how much food you waste per month. Unless, of course, you’re living Primal.