Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Do me a personal favor by following this link and selecting “Six Until Me” as the Best Patient’s Blog of 2008. My friend Kerri runs this great site and I think she deserves to win (check out her site and judge for yourself or just take my word for it). And check out her husband’s fitness site, I Look Like Fit, while you’re at it.
Did you eat too many Christmas cookies? Having a hard time overcoming that holiday weight gain? The good folks over at NPR explain how overeating effects the body.
Artificial sweeteners are back in the news (and on TV Commercials) again. Truvia is the newest lab brew to hit the streets, but this one may have some merit. FitSugar has the scoop on Coke’s new artificial sweetener.
How soon should your baby go Primal? As soon as possible! There are just as many crazy theories about baby diets as there are about adult ones. It’s about time for someone to debunk those baby food myths. (thanks for the link, Camille!)
If you’re a list freak (or an exercise freak), read Happy Lists’ classic post on 20 creative ways to get exercise.
From Yahoo! News, a new study claims exercise won’t cure obesity. This is right up my alley. As you may know, I am fond of saying 80% of your body composition is determined by your diet.
Joel Stein of the L.A. Times makes an apt connection between yuppies and peanut allergies.
And finally, bread is no good for your body, even if it comes in a weird shape.