Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...Tell Me More
Here at the Daily Apple type 2 diabetes is a common topic, but type 1 is rarely mentioned. Six Until Me offers some great personal insight on living with type 1 diabetes.
Hungry? Why wait? Eat some dark chocolate. Dr. Briffa explains why dark chocolate may satisfy the appetite more than milk chocolate.
Adding to the Apple’s long history of cheap Primal food options, read Wisebread’s tips for eating in restaurants and sticking to a budget.
Or forget eating out and cook it yourself. Check out Mary Dan Eades great list of cookbooks (There’s even one for the Primal vegetarian).
The New Year has come, but it’s not too late to send your friend a healthy holiday E-Card specially designed by the Center for Disease Control. Nothing warms the heart like a message from the CDC.